GROWTH & Gratitude webinar series
Caring for Yourself
Caring for Yourself addresses the importance of assessing your own mental needs, and why taking actions to protect and improve your wellness looks different for everyone. Join Kady and Pete in a discussion to help you prioritize your own mental health needs to manage stress more effectively and support your well-being.
Speakers: Pete Prediger, Director of Operations & Kady Wong, Mental Health Clinician: Vancouver
Caring For Others
The Caring for Others session addresses questions like: How can we help others while also taking care of ourselves? What are some ways we can check in on the mental health of those we care about? And how can we tell if anyone in our families, including ourselves, may need more help?
Speakers: Pete Prediger, Director of Operations & Liam Law, Mental Health Clinician: Nanaimo