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$300K in grants open to make a difference in North Okanagan
Take a Hike Vernon is a barrier-free, full-time program that brings mental health support, academics, and land-based learning together in a safe
Duncan Rotary grants $2,500 to Take a Hike program
Take a Hike Cowichan has received a $2,500 grant from the Rotary Club of Duncan. Jaydeen Williams, manager of philanthropy for Take a Hike, said
Strengthen Your Sense of Belonging
Belonging encourages people to extend that sense of connection to others. A strong sense of belonging supports both physical and mental health
Small Habits That Actually Stick
Wellness does not have to be overwhelming. These simple challenges focus on small habits that fit into real life and actually stick.
A Day in the Life: Take a Hike Cowichan
No two days look exactly the same in a Take a Hike program, but each one offers structure, support, and meaningful connection.
Take a Hike Foundation marks 25 years of supporting youth mental health
Take a Hike has supported youth with a one-of-a-kind program for a quarter of a century – a milestone that honors our past, our community...